Date(s) - Wednesday, January 10th, 2018 - Wednesday, February 14th, 2018
6:00 pm - 8:00 pm
Garden Road Elementary School
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Dr. Anjali Ghanekar will be teaching two classes for the Poway Adult School in January.
Understanding Chakras 6:00-7:00 pm and Yoga Nidra 7:05 -8:05pm
Both 6 weeks long, $55 for each class
Begin a journey of self-discover through an understanding of the energetic system of the body and how it relates to illness. You will be guided through the key characteristics of the seven major chakras and what manifests when they are open or closed. WE will explore balancing the chakras with color and sound remedies and how to use the chakra system for nurturing good health.
Rejuvenate your mind and body by creating the conscious awareness of deep sleep state. Yoga Nidra is an ancient yogic technique of guided relaxation that induces deep relaxation proven to relieve stress, anxiety and tension deep in the cor of our being and to heal the body system. Everyone will benefit from this class, especially if you have a busy or restless mind, insomnia, anxiety, chronic fatigue or are recovering from an illness. Join us in this revitalizing experience of profound relaxation on physical,mental an emotional levels.
For more information… Tel 858.668.4024 www.powayadultschool.com
Garden Road Elementary School, MultiPurpose Room